Sona Movsesian is a well-known American media personality who gained widespread recognition through her long-running professional role with Conan O’Brien. Over the years, she evolved from being an executive assistant into a familiar on-screen presence, admired for her sharp humor and relatable personality. Beyond television, she has successfully expanded her career as an author, podcaster, and speaker, connecting with audiences through honesty and wit. Her Armenian-American background plays an important role in shaping her identity and perspective. With appearances on popular shows, a bestselling book, and a strong social media presence, she has built a loyal fan base. Today, she is respected as a comedian and creative voice in modern entertainment.
Early Life & Education
Sona Movsesian was born and raised in Montebello, California, in a proud Armenian-American family. She often speaks openly about her cultural roots and how they shaped her values and sense of humor. Sona attended the Armenian Mesrobian School, where she built a strong academic foundation while nurturing her creative interests. She later studied at Mt. San Antonio College before completing her education at the University of Southern California. During her early years, she balanced studies with creative pursuits, unknowingly preparing herself for a future in media and entertainment.
Career & Book

Sona Movsesian began working as Conan O’Brien’s executive assistant in 2009, a role that would eventually turn her into a fan favorite. Her sharp wit and natural comedic timing led to frequent appearances in comedy sketches, interviews, and live segments. She later became a co-host of the hit podcast Conan O’Brien Needs a Friend, where her humor and authenticity resonated with listeners worldwide.
In addition to her media work, Sona authored the book The World’s Worst Assistant, a humorous and personal account of her experiences working in television, offering readers an honest and entertaining look behind the scenes of late-night comedy.
Husband, Kids & Twins
Sona Movsesian is married to Takouhi Movsesian, and the couple shares a strong and supportive relationship. She is a mother of two children, twins, whom she occasionally mentions in interviews and podcasts. While she speaks openly about motherhood, she keeps her children’s lives mostly private, maintaining a healthy balance between public work and family life.
Height & Physical Appearance
Sona stands approximately 5 feet 3 inches (160 cm) tall. Rather than conforming to traditional celebrity standards, she is widely admired for her confidence, relatability, and genuine personality, which have become part of her public image.
Social Media Presence

Sona is active on Instagram and Twitter (X), where she shares humorous observations about work, parenting, and everyday life. Her candid posts and comedic tone help her maintain a close and loyal connection with fans.
Born, Age & Net Worth (2026)
Born on March 13, 1983, Sona Movsesian is 42 years old as of 2025. Through her long-term role as an executive assistant, podcast earnings, book sales, and media appearances, her estimated net worth ranges between $2 million and $3 million, reflecting steady success across multiple platforms.
Sona Movsesian Personal Information Table
| Field | Details |
|---|---|
| Real Name | Talin Sona Movsesian |
| Date of Birth | March 13, 1983 |
| Age (2025) | 42 Years |
| Birthplace | Montebello, California, USA |
| Nationality | American |
| Ethnicity | Armenian-American |
| Profession | Executive Assistant, Author, Media Personality |
| Height | 5 ft 3 in (160 cm) |
| Weight | Approx. 60 kg (132 lbs) |
| Eye Color | Brown |
| Hair Color | Dark Brown |
| Education | University of Southern California |
| Husband | Takouhi Movsesian |
| Children | 2 (Twins) |
| @sonamov | |
| Twitter (X) | @sonamov |
| Net Worth (2025) | $2–3 Million (Estimated) |
Final Thought
Sona Movsesian has built a unique career by staying authentic, humorous, and grounded. From working behind the scenes to becoming a recognizable media personality, she continues to connect with audiences through honesty and wit—proving that success doesn’t always require chasing the spotlight.
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FAQs
What does Sona Movsesian’s husband do?
Her husband, Takouhi “Tak” Movsesian, works in the tech field, but he keeps his career largely private.
How old is Sona Movsesian?
She is 42 years old, born on March 13, 1983.
How did Sona meet Tak?
Sona met Tak through mutual friends in Los Angeles before her rise to public fame.
Where is Sona now?
She currently lives in Los Angeles, California, with her family.
Is Sona Movsesian safe from fires?
There are no public reports of her being in danger, and she has previously shared that her family is safe during fire events.

